When your mood is positive you are more likely to be calm, relaxed, and alert. When you are driving in a good mood, you are more like to be calm and won’t have to worry about stress or anxiety getting in your way. Being in a good mood and having a clear mind is ideal when completing complicated activities. When your mood is positive you are able to relax and assess situations much more clearly. Your mind can begin to focus less on safe driving and instead on getting to your appointment as soon as possible. This type of driving is unsafe and can increase your risk of crashing. When you are late to an appointment and in a poor mood, most people will begin taking riskier behavior on the road like speeding or swerving between lanes. When your mood is negative you are much more likely to take more risky actions than usual and are also more like to make mistakes or put yourself in dangerous positions. When you’re in a poor mood, you can begin to distract yourself with negative thoughts instead of noticing everything around you. Whether you are participating in a sport, in a conversation, working a job, or just driving your vehicle, your emotional state can affect your performance. The GP will recommend the most suitable treatment programme for you.September 13th is Positive Thinking Day! We celebrate this day to bring awareness to the effects that positive thinking has on mental health, safety, and your overall ability to perform tasks. Treatments for SADĪ range of treatments are available for SAD. It's also possible that some people are more vulnerable to SAD as a result of their genes, as some cases appear to run in families.
production of serotonin – serotonin is a hormone that affects your mood, appetite and sleep a lack of sunlight may lead to lower serotonin levels, which is linked to feelings of depression.production of melatonin – melatonin is a hormone that makes you feel sleepy in people with SAD, the body may produce it in higher than normal levels.The main theory is that a lack of sunlight might stop a part of the brain called the hypothalamus working properly, which may affect the: The exact cause of SAD is not fully understood, but it's often linked to reduced exposure to sunlight during the shorter autumn and winter days. Read more about diagnosing SAD What causes SAD?
#Types of moods and affects plus#
They may ask you about your mood, lifestyle, eating habits and sleeping patterns, plus any seasonal changes in your thoughts and behaviour. The GP can carry out an assessment to check your mental health. You should consider seeing the GP if you think you might have SAD and you're struggling to cope. Read more about the symptoms of SAD When to see a GP craving carbohydrates and gaining weightįor some people, these symptoms can be severe and have a significant impact on their day-to-day activities.sleeping for longer than normal and finding it hard to get up in the morning.feeling lethargic (lacking in energy) and sleepy during the day.feelings of despair, guilt and worthlessness.a loss of pleasure or interest in normal everyday activities.Some people with SAD may have symptoms during the summer and feel better during the winter.
SAD is sometimes known as "winter depression" because the symptoms are usually more apparent and more severe during the winter. Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern.
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